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Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
Hank Rappe Playground at Lakeshore Park
We park and begin class near the Hank Rappe Playground.
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Classes
Stroller Strides® 1 visit free From $15 per visit with 10 Class Pass pass No purchase required to enroll
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
Stroller Barre 1 visit free From $15 per visit with 10 Class Pass pass No purchase required to enroll
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Boost 1 visit free From $15 per visit with 10 Class Pass pass No purchase required to enroll
Body Boost™ is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
Strides 360 1 visit free From $15 per visit with 10 Class Pass pass No purchase required to enroll
Increase your endurance and speed to sprint through mom life with Strides 360! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
Body Ignite 1 visit free From $15 per visit with 10 Class Pass pass No purchase required to enroll
Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
Mother’s Day Sunrise Yoga Free No purchase required to enroll
Mother’s Day Sunrise Yoga is one of our favorite events of the year! The class will take place up at the HGTV Overlook at Lakeshore Park. There is a parking lot behind the Parks and Recreation building or just down the hill from the overlook. If it is rainy, we will move to Marble Hall (church looking building) in Lakeshore Park. Bring a yoga mat and water for yourself. If your plans change, please unenroll so we can have an accurate headcount. This event is open for all women, so invite your friends, mother, aunt or sister! Can’t wait to celebrate Mother’s Day with you!
Courses
Body Well/Body Boost
Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- not only for your physical health, but mental health as well. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).
Run Club+
Take your running to the next level with Run Club+®, our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!